Goodbye January, you didn’t get me.

January is a sh*tty crappy month (pardon my language).

I think problems seem more intense in January. The bleakness of the days, the longevity of darkness, the rain – especially in the UK!

This added with the fact that Christmas feels a million miles away can leave us feeling somewhat dreary ourselves.

I’m not sure how it feels for you and I’m not usually one for seasonal disorders but this January has felt particularly long and dark.

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Stepping out of your comfort Zone

A lot of us do it. We plod along under our comfort blanket, afraid to try new things for fear of failure. We’d rather stay with what we know. The safe reliable environment of our smelly lifelong comfort blankets. I’ve seen many people become depressed and sad, doing the same things day in and day […]

Happiness, Positivity and Jealousy

There is nothing greater than feeling a sense of relaxation that comes with happiness. That moment when you are laughing with friends and you look at them and realise you are completely uninhibited. That moment as you open your eyes after a calming meditation or when you look at your partner with love and adoration […]

Struggling But There is Always a Pretty Sunset

So the 3FY (Three Footed Yogi) is struggling a bit. Things are busy and exhausting.  Luckily and thankfully there are no stresses, just a lack of inspiration and a very tired body. There hasn’t been a great deal of asana practice but yoga is always with me in my heart. The brain seems to be […]