January is a sh*tty crappy month (pardon my language).
I think problems seem more intense in January. The bleakness of the days, the longevity of darkness, the rain – especially in the UK!
This added with the fact that Christmas feels a million miles away can leave us feeling somewhat dreary ourselves.
I’m not sure how it feels for you and I’m not usually one for seasonal disorders but this January has felt particularly long and dark.
You can read all the articles on health and exercise, every blog someone writes about healthy eating/activity and eat well until it becomes a habit. But at the end of the day, this banana isn’t going to make me happy. Ok so the overall outcome might but right now that seems a little too far […]
Where has my inspiration gone? I sit with the keyboard but have no words to write. The desire to post is definitely strong, but with my brain I’m having a fight.
Doing yoga on an adults only campsite at 7 in the morning sounded like an excellent idea. If bedtime is at ten then at least you can get a full nights sleep. Awaking refreshed and ready to face the day. A spot of yoga makes the perfect morning routine. Set to be relaxed, energised and […]
A lot of us do it. We plod along under our comfort blanket, afraid to try new things for fear of failure. We’d rather stay with what we know. The safe reliable environment of our smelly lifelong comfort blankets. I’ve seen many people become depressed and sad, doing the same things day in and day […]
Something just clicked. No not my bones. Recently, something clicked, inside.
There is nothing greater than feeling a sense of relaxation that comes with happiness. That moment when you are laughing with friends and you look at them and realise you are completely uninhibited. That moment as you open your eyes after a calming meditation or when you look at your partner with love and adoration […]
So the other day, I had a great indoor bouldering session. I warmed up on easy climbs, rested when I got slightly pumped (once I’m fully pumped it takes a long time for my arms to go down and by then I’m done with being there!) and actually kept trying a few that I just […]
In the post Going on an Adventure there were talks of an upcoming adventure. Hopes of making new friends, learning new skills and techniques and finding out stuff about oneself. There was an air of excitement for this little journey. Well, the adventure has come and gone, leaving a rather confused Three Footed Yogi.
So the 3FY (Three Footed Yogi) is struggling a bit. Things are busy and exhausting. Luckily and thankfully there are no stresses, just a lack of inspiration and a very tired body. There hasn’t been a great deal of asana practice but yoga is always with me in my heart. The brain seems to be […]