What habits would you bin and which would you like to do more of?
Doing yoga on an adults only campsite at 7 in the morning sounded like an excellent idea. If bedtime is at ten then at least you can get a full nights sleep. Awaking refreshed and ready to face the day. A spot of yoga makes the perfect morning routine. Set to be relaxed, energised and […]
Soooo, it’s been a while. Time again has run away, life is rapidly picking up speed. So it’s time to slow down again. Come back to the present and make a conscious effort to take time out for my blog. My last post Stepping out of your comfort Zone talked about comfort zones. Well, over the […]
A lot of us do it. We plod along under our comfort blanket, afraid to try new things for fear of failure. We’d rather stay with what we know. The safe reliable environment of our smelly lifelong comfort blankets. I’ve seen many people become depressed and sad, doing the same things day in and day […]
Something just clicked. No not my bones. Recently, something clicked, inside.
There is nothing greater than feeling a sense of relaxation that comes with happiness. That moment when you are laughing with friends and you look at them and realise you are completely uninhibited. That moment as you open your eyes after a calming meditation or when you look at your partner with love and adoration […]
Well I could’t but I tried…