Stepping out of your comfort Zone

A lot of us do it. We plod along under our comfort blanket, afraid to try new things for fear of failure. We’d rather stay with what we know. The safe reliable environment of our smelly lifelong comfort blankets. I’ve seen many people become depressed and sad, doing the same things day in and day […]

Happiness, Positivity and Jealousy

There is nothing greater than feeling a sense of relaxation that comes with happiness. That moment when you are laughing with friends and you look at them and realise you are completely uninhibited. That moment as you open your eyes after a calming meditation or when you look at your partner with love and adoration […]

Feeling like a Fraud

Do you ever feel like a fake? Like you are pretending to be something you aren’t? To look like you are good at something when you’re not? Sometimes when it comes to climbing and yoga, it feels like I have all the right gear, the clothes and the equipment, but I don’t deserve to wear […]