I know I love yoga.
I know I love yoga because I think about it almost every day.
I may not be on my mat and I might not have stepped onto a mat in some time.
But it’s still there, in my thoughts.
Admittedly I forget some days and have negative and maybe mean thoughts, I’m not perfect. I’m not meant to be.
Today I attended a class before work.
It was tough on my body but by the end of it my mind and body were thankful for the time I took to pay it some attention.
And that is why I love yoga.
It can affect you in so many different ways, on the mat and off.
You just have to allow it.