I love yoga

I know I love yoga.

I know I love yoga because I think about it almost every day.

I may not be on my mat and I might not have stepped onto a mat in some time.

But it’s still there, in my thoughts.

Admittedly I forget some days and have negative and maybe mean thoughts, I’m not perfect. I’m not meant to be.

Today I attended a class before work.

It was tough on my body but by the end of it my mind and body were thankful for the time I took to pay it some attention.

And that is why I love yoga.

It can affect you in so many different ways, on the mat and off.

You just have to allow it.

 

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