Satisfying Successes

That feeling when you awake and everything is stiff. A small simple movement registers how sore your body is. Tight muscles across your shoulders, down your stomach and even in your buttocks. Your knuckles and fingertips feel swollen and sore, very very sore. You feel every bump, every scrape, every bruise throbbing as your body […]

Feeling like a Fraud

Do you ever feel like a fake? Like you are pretending to be something you aren’t? To look like you are good at something when you’re not? Sometimes when it comes to climbing and yoga, it feels like I have all the right gear, the clothes and the equipment, but I don’t deserve to wear […]